HIIT Training Ride / 12 Pace / Repeated Hill Climbs / 10 mi / RL Ayla Gokturk / 6PM

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Length: 10 miles or less
Pace: 12 mph
Terrain: Moderate
Elevation: YMMV
Ride Type: Group
Cancelation Guidelines: Rain / Temps < 40F / Lightening / Wind > 25 mph

DETAILS

Ride as a group down Ellsworth and over to SE 95th for high intensity interval training (HIIT). Select to climb .2 mile or .4 mile sections in a low traffic neighborhood. Complete as many HIIT sessions as possible – usually 6-8 – and wait at the top of the hill for a regroup ride back to the start location. You can bring a HRM but it isn’t necessary. When you do them right, your breathing will tell you when are doing each hill climb correctly.

We're meeting each week - Thursday evenings!

REGISTRATION

Registration is required and almost always free to both members and non-members. Please scroll to the bottom of this page to register for this event.

NOTES

Please arrive 15 minutes early to be a part of the announcements and safety briefing.
Riders are expected to have read the Safe Riding Policy and be familiar with the Ride Style Definitions.
Please direct questions to the ride leader or Road Captain.
Helmets are required. Lights (front and rear), RoadIDs and cell phones are recommended.
Remember - we want to be awesome representatives for cycling and spread a love for our great sport locally by obeying all traffic laws and riding in a safe and courteous manner. Ride safely and have fun!

When:

Thursday, April 28, 2022, 6:00 PM

Where:

Fred Meyer (I-205 & Mill Plain)
Off of Chkalov - park by the fuel station
11325 SE Mill Plain Blvd
Vancouver, WA 98684

Event Contact(s):

Ayla Gokturk

360-842-9401 (p)

Category:

Club Ride

Registration is required

Online registration is required, so please register.

Active members

No Fee

Any Non-Member